Are you stuck coping with grief?

Learn to be resilient

Walking forward with a strategy for your loss

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Grief doesn’t teach you how to grieve. In fact, we can often find ourselves stuck in grief for months—even years.

Grief needs a guide and a strategy. A grief coach creates a space for true listening and offers intuitive support to help pave the way for acceptance in grief.

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Johanna helps you move through grief and find life after loss

Learning to cope with loss and grief

This is not a future goal.
It is something to experience now.

Identify the Loss

We can’t process a loss if we haven’t identified the people and/or circumstances we are grieving.

Learn the Tools

Without knowing the tasks of grief (and having a safe space to implement them) we can be stuck in our grief .

Build Resiliency

After we have the tools it is important to use them and create space to process the pain of loss.

What to Expect

Life coaching helps you move forward and find a strategy for your grief

Guidance

Grief experts offer tailored support and tools for your unique experience of grief.

Whether it’s loss of a loved one, loss of marriage, pet, or over 40 others losses, a life coach can help you cope with your grief

Connection

A safe space to experience deep, empathetic listening without judgment.

Sitting with a life coach can meet finding guidance in navigating living with grief

Moving Forward

Track shifts and progress with regular assessments and a robust coaching accountability platform.

“I met with a few counselors before working with Johanna. Her empathy and ability to see a way forward gave me hope.”

Lisa learned how to process grief and create a way to move forward

Lisa W. 

“Johanna has helped me unpack my fears and seek desires for moving through my grief. I know I would still be stuck in grief if it wasn’t for her.”

Marla learned now to navigate the grief immediately after the loss of a loved one

Marla J.

“In her expertise, Johanna helped clear away the emotional debris and guide me towards hope. I know there is joy ahead and not just in my past.”

Robin used life coaching services to develop resiliency

Robin S. 

Frequently Asked Questions

Grief coaching is life coaching specifically focused on grief. It offers a supportive process that helps individuals navigate their feelings of loss and bereavement. Coaches provide guidance, tools, and strategies for coping with grief and finding a path forward. You bring event a small amount of hope and we find a way forward.

While both focus on healing and offer a safe space to process the experience of grief, coaching tends to be more action-oriented. In contrast, therapy often delves deeper into psychological issues, past trauma, and emotional processing.

Anyone experiencing loss, whether it’s the death of a loved one, divorce, loss of health, loss of job, or other significant life changes, can benefit from grief coaching. It’s suitable for individuals looking for support in managing their grief.

Sessions may include discussing your feelings, coping strategies, and practical exercises to help you integrate your grief. The coach will create a safe space for you to express yourself. A main marker of coaching is that the coachee sets the focus and desired outcome for the sessions. 

The duration varies based on individual needs. Some may benefit from a few sessions, while others may engage in coaching for 3-6 months.

Coaching works with clients who do not present potentially diagnosable mental health issues, so it is usually a personal investment in one’s growth and development. 

Look for a coach with training, experience, and a style that resonates with you. Schedule an initial call to see if grief coaching is right for you. 

If you’re feeling overwhelmed, consider reaching out to a professional, whether a coach or therapist. They can provide immediate support and guidance.

The Grief Recovery Method® Guide for Loss

Download the FREE grief ebook now!